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How to Put Self-Love Into Action

self-care self-love time Mar 02, 2019

Last weeks episode focused on self-love.  It laid a framework to think about how to truly love yourself, starting with what you think, say and require of yourself and those around you. 

That foundation is important.  But, the focus of WifeMotherLeader is always how to put action behind ideas. How does this work in my real life that is messy, busy and not packages in 5 clear steps? 

Today's podcast focuses on some specific ways that you can translate self-love into your daily life. Remember, self-care is really self- love in action.  So, consistent self-care is what you do because you have self-love.

Here are 6 ways that you can put self-love into action: 

  1. One Hour Per Week of "Think Time."   
    1. Many of us spend most of our day consuming content and listening to outside voices.  Maybe it's music, podcasts, audiobooks, your colleagues and clients, and/or your family.   How much time do you have without the background noise...
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