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Mom's Night Away--My Secret Self-Care Weapon

Have you ever imagined leaving your family for a night so you could get a break? A full nights rest, maybe some time to think without interruption or just a freaking bath?

In today's episode, I share details on how I regularly take a night...

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Beat Summer Stress: From Overwhelmed to Relaxed

I'm a planner.   

My mom is a planner.  My grandmother was a planner.   So, it's innate to me.  And, I am a mom of 3 kids.

Naturally, when the summertime rolls around, I feel the need to "plan" out our fun as well as...

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Work on Yourself To Improve Your Parenting: A Conversation with Ruth Freeman

parenting self-care Mar 20, 2019

Parenting. 

It's exhausting.

When they're little, the exhaustion is primarily physical. 

As they get older, it shifts from physically to emotionally challenging. 

We want to love them and teach them.  We want them to cooperate,...

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How to Put Self-Love Into Action

self-care self-love time Mar 02, 2019

Last weeks episode focused on self-love.  It laid a framework to think about how to truly love yourself, starting with what you think, say and require of yourself and those around you. 

That foundation is important.  But, the focus...

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What Self-Love Demands of You

Hopefully, you've recovered from the onslaught of "love" from Valentine's Day.   Flowers, candy, and romantic love were everywhere.   But, once the day was over (and maybe during it), did you truly feel...

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