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Goal Setting Success and Struggle: A Week of Receipts!

In episode 76 (Goal Setting and the Illusion of Control), I shared about my goals for 2021.  I talked about focused on key habits in several areas of my life, along with a few achievement oriented goals.   Well, I wanted to follow-up...

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Goal Setting and the Illusion of Control

Have you made it through Q1 of 2021 without any goals for the year? (Raising my hand!). I am ready to set some goals, but first had to have an honest conversation with myself about what I actually have control over.

Listen to this episode if you...

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Stop Racism Against Asian Americans

ally racism Mar 21, 2021

There is no way I will record a podcast without talking about what happened in Atlanta on Tuesday, March 16th and the rise in Anti-Asian violence in 2020 and into 2021.

Racism is alive and well. 

Sexism is alive and well.

Structural Racism...

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Happy Birthday To Me: Wise and Fine at 39!

wisdom work-life Mar 07, 2021

I’ve learned some important lessons in the last year.  This was my first experience of a "COVID Birthday".  It was a great time to reflect on what I learned about myself and where I want to be next year.  I want to...

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Hope and Fear in a New Year

coping fear god health hope Feb 28, 2021

Welcome back!  It's been a while (nearly 5 months if you're counting) since I released an episode of this podcast. 

I could give you a litany of reasons like my new role at work, juggling in-person and remote schooling (even with help),...

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Communication and Grace in Marriage During COVID-19

Marriage takes work even in the best of times.  But, marriage during a pandemic must also take on stress response, tight quarters, no alone time, financial challenges, etc. 

Sharing the load of childcare, trying to keep working, and the...

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My Experience Being Black in the Workplace

racism school work Aug 15, 2020

The third episode in my series on race explores my experiences in the workplace, which were actually formed by my experiences as a student.

I share about explicit and implicit experiences of racism, both at the system level (policies, etc) and...

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Are Your Expectations Hurting You?

Comparison to others and sky-high expectations about ourselves is often framed as a competitive motivational tool. However, it often results in self-criticism and discontent.  I see it in myself and in others that I coach and support. 

...

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What Are You Doing To Get Through This Time?

Is your go-to chocolate, Netflix, or scrolling Instagram?

We are all finding ways to cope.  Some healthy.  Some....well, not.  

In this episode, I share some of the things I am using to cope, process, and entertain/escape....

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Are You About To Burnout?

Join me in an honest, funny and raw conversation with licensed therapist, Kelley Anne Bonner, as we talk about burnout.  Kelley shares what burnout is and how to recognize it.  We talk about why so many women are close to or already...

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