The second episode in my series on race focuses on the importance and beauty of Black Love and Black Marriage in a world that is racist. 

I share about how my husband and I have created a safe space in our home and marriage to be our...

I ended 2019 with some tips on workplace and career and we picked that up in the new year.   In the next 3 months we will be talking about health and wellness, including meal planning, mental health and fitness and finances and wealth...

1. What am I deeply passionate about 
2. What taps my talents?
3. What meets a significant need in the world?

These are the key questions that an Essentialist asks.   In today's podcast, I share a book that has had a profound impact on...

If you haven't listened to episode #50 on Life Design with Lauren Lambrecht, please go back and take a listen.  It's a great foundation for this week's episode!

Knowing what your priorities and drivers are at work, as well as your...

In today's interview, I talk with coach Lauren Lambrecht of Verve Leadership. 

Lauren is a coach who specializes in life design and transition coaching. Lauren’s clients have successfully navigated major life transitions, including...

You may have more support and tools than you realized. And, they might be coming from the last place you’d expect--work

Today’s podcast episode focuses on the highly practical topic of understanding and maximizing your benefits at...

Peace is a word that gets thrown around often, but it can feel elusive and impossible to hold onto for more than a moment. 

In June 2019, I shared my personal testimony at the DuPage AME Women's Day Lunch in the Chicagoland area. ...

Do you have favorite apps to help make your life "work" successfully?

Are you looking for recommendations or hacks to help your home run better, manage your money, have more time to think, or just find great new content?

In today's show, I share...

Did you feel any anxiety as you checked your calendar to plan your family vacation?

Did you ask yourself if you should even be going?

What about that big project, client, case or customer?

Did you ask around on your team to see how much vacation...