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Having a 4th Child: Crazy, Amazing or Both?

career kids marriage parenting Jan 22, 2022

Right as the pandemic started, we had been hoping to get pregnant with our 4th (and final) child.  However, the uncertainty of a pandemic was too much for us to try and navigate along with remote schooling for our kids, remote work, and just...

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A Coach Was My Secret Weapon in 2021

career coaching leadership Jan 18, 2022

I’ve had more crucial conversations at work in this one year than I’ve had in my entire career.  Part of that is because I lead a team and have a leadership role within my department.  Part of it is because I lead with my...

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Should You Quit Your Job?

We’ve all heard the numbers about the Great Resignation.  But, the real question is should YOU leave your job? What questions do you need to ask yourself to know if there is any hope where you are, if you should move to a new...

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Black Love In A Racist World: How Racism Affects Everyday Experiences in Marriage

 The second episode in my series on race focuses on the importance and beauty of Black Love and Black Marriage in a world that is racist. 

I share about how my husband and I have created a safe space in our home and marriage to be our...

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Invest in Yourself First (Happy Valentine's Day!)

2020 action career leadership Feb 14, 2020

I ended 2019 with some tips on workplace and career and we picked that up in the new year.   In the next 3 months we will be talking about health and wellness, including meal planning, mental health and fitness and finances and wealth...

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The Power of Essentialism for Busy Women

    1. What am I deeply passionate about 
    2. What taps my talents?
    3. What meets a significant need in the world?

These are the key questions that an Essentialist asks.   In today's podcast, I share a book that has had a profound impact on...

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Practical Workplace Tips: Learn About Yourself to Succeed at Work

If you haven't listened to episode #50 on Life Design with Lauren Lambrecht, please go back and take a listen.  It's a great foundation for this week's episode!

Knowing what your priorities and drivers are at work, as well as your...

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Life Design with Lauren Lambrecht

In today's interview, I talk with coach Lauren Lambrecht of Verve Leadership

Lauren is a coach who specializes in life design and transition coaching. Lauren’s clients have successfully navigated major life transitions, including...

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Practical Workplace Tips: Know Your Benefits

benefits career work-life Nov 14, 2019

You may have more support and tools than you realized. And, they might be coming from the last place you’d expect--work

Today’s podcast episode focuses on the highly practical topic of understanding and maximizing your benefits at...

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The Power of Peace

Peace is a word that gets thrown around often, but it can feel elusive and impossible to hold onto for more than a moment. 

In June 2019, I shared my personal testimony at the DuPage AME Women's Day Lunch in the Chicagoland area. ...

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