When I was 30, I imagined a grand celebration (maybe an exotic trip or a huge party) for my 40th birthday.   I imagined a different body, career, home, etc.  As I look back on celebrating my birthday, the only word that comes to mind is...

“I had an inner strength that I didn't know was there”--Laura McDonald

Are you going through a challenging time in your life right now?  Do things feel chaotic and overwhelming? Don’t lose hope. You’re stronger than...

You’re likely reading this after some form of a Thanksgiving gathering/meal. 

Maybe you traveled or maybe you stayed put and hosted. Maybe (but I doubt it) the day was only full of joy and loving emotions.  More than likely, it...

Did you feel any anxiety as you checked your calendar to plan your family vacation?

Did you ask yourself if you should even be going?

What about that big project, client, case or customer?

Did you ask around on your team to see how much vacation...