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Reviewing My Progress on 2019 Goals: A 90 Day Check-In

In today’s show, I am taking inventory of the first 3 months of 2019.   This year, I want to make a habit of checking in with myself every 90 days (quarterly) to see how I am tracking against the goals that I set for myself for the year.

I set goals in multiple areas of life: Spiritual, Financial, Health, Marriage, Parenting, Personal Development, and Relationships.

I'll review each area briefly, starting with my PUSH Goal.  This is a concept I learned from Michael Hyatt in a goal-setting course.  A push goal isn't necessarily your most important goal, but it is the goal that will have the biggest impact if you can achieve it.  It can start a domino effect to help you achieve your other goals. 

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  1. PUSH Goals:  Plan meals each week and track food daily
    1. What is going well:
      1. Planning Meals!  
      2. I did meet with a registered dietitian and that has superseded the tracking goals, in that it’s taking a long time to get my...
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How to Heal Diastasis Recti with Caroline Johnson

Mummy tummy.

Pooch.

Baby belly.

It's exactly the thing that you don't want to happen after having a baby.   It's not because you're vain.  The transformation that your body goes through during pregnancy changes so much about you--physically, mentally, and emotionally.   Our physical bodies have many reminders, including scars, stretch marks, and extra stored fat that wasn't there before.   We get it and we're not mad about it.  

However, abdominal separation is more than just your belly looking like it's still a few months pregnant when you're not (although none of us would choose that).  It can be painful and cause other complications because your connective tissue and muscle that support your back and keep your internal organs in place, is  separated. 

In this week's episode, I talk with Caroline Johnson, of Belly Rebuild, about diastasis recti.  Diastasis recti is the separation of your transverse...

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