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What Are You Doing To Get Through This Time?

Is your go-to chocolate, Netflix, or scrolling Instagram?

We are all finding ways to cope.  Some healthy.  Some....well, not.  

In this episode, I share some of the things I am using to cope, process, and entertain/escape....

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Are You About To Burnout?

Join me in an honest, funny and raw conversation with licensed therapist, Kelley Anne Bonner, as we talk about burnout.  Kelley shares what burnout is and how to recognize it.  We talk about why so many women are close to or already...

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Let's Talk About Mental Health

mental health support May 15, 2020

May is Mental Health Awareness Month.   

In the midst of COVID-19, the need for mental health support has only increased.  While it would be great for employers to cover mental health services and provide support, many do...

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The Clarity of Mothering During a Global Pandemic

Happy Mother’s Day!  

In today’s episode, I share 6 things that have become clear and in-focus during this global pandemic.  Some are lessons that I already knew that are being reinforced and a few are new things that want...

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