I am turning 40 this coming week so there’s been a lot of time for reflection on my life and choices. This episode isn’t going to focus on that. But, I have landed on a couple of questions that I want to keep asking myself this year and throughout th...

 I love goal setting and planning.  I’ve shared on this podcast in years past my goal setting process and areas. I have goals for this year but in this episode I am focused on my intentions for 2022.  Tune in to learn about the difference between a g...

In episode 76 (Goal Setting and the Illusion of Control), I shared about my goals for 2021.  I talked about focused on key habits in several areas of my life, along with a few achievement oriented goals.   Well, I wanted to follow-up immediately with...

Comparison to others and sky-high expectations about ourselves is often framed as a competitive motivational tool. However, it often results in self-criticism and discontent.  I see it in myself and in others that I coach and support. 

During COVID,...

 Happy New Year!

Today, I am going to share my 2020 Plans, but in a unique way.  I’ll share:

• What I am leaving behind in 2019
  • Judgment
    • Caring about other people’s judgment
    • Judging others
  • Fear-based decision making
  • Lack of accountabil
  ...

We all have dreams and goals for our children.   For many of us, college is one of those dreams. But, what should you do at each educational transition to help your child prepare?  What does the right amount of support look like? And, why have so man...

In today’s show, I am taking inventory of the first 3 months of 2019.   This year, I want to make a habit of checking in with myself every 90 days (quarterly) to see how I am tracking against the goals that I set for myself for the year.

I set goal...