In episode 76 (Goal Setting and the Illusion of Control), I shared about my goals for 2021.  I talked about focused on key habits in several areas of my life, along with a few achievement oriented goals.   Well, I wanted to follow-up...

Comparison to others and sky-high expectations about ourselves is often framed as a competitive motivational tool. However, it often results in self-criticism and discontent.  I see it in myself and in others that I coach and support. 

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 Happy New Year!

Today, I am going to share my 2020 Plans, but in a unique way.  I’ll share:

• What I am leaving behind in 2019
  • Judgment
    • Caring about other people’s judgment
    • Judging others
  • Fear-based decision making
  • Lack...

We all have dreams and goals for our children.   For many of us, college is one of those dreams. But, what should you do at each educational transition to help your child prepare?  What does the right amount of support look like? And,...

In today’s show, I am taking inventory of the first 3 months of 2019.   This year, I want to make a habit of checking in with myself every 90 days (quarterly) to see how I am tracking against the goals that I set for myself for the...