Anti-racism Starts with You--My Thoughts on Race in America
No summary or outline this week. Just listen to and share the episode.
Resources for Race, Equity, Anti-Racism and Inclusion
Organizations I have Donated To:
Self-Care, Simplified
Self-care has become an overused mantra that only adds guilt because it’s one more thing you are not doing!
During this pandemic, I’ve tried to find small ways to care for my mental, physical and spiritual health. In...
Let's Talk About Mental Health
May is Mental Health Awareness Month.
In the midst of COVID-19, the need for mental health support has only increased. While it would be great for employers to cover mental health services and provide support, many do...
The Clarity of Mothering During a Global Pandemic
Happy Mother’s Day!
In today’s episode, I share 6 things that have become clear and in-focus during this global pandemic. Some are lessons that I already knew that are being reinforced and a few are new things that want...
How to Be YOU When You're Not 100%
Today, I want to talk about WORK. Yeah, that thing we are supposed to be getting done during a pandemic, while caring for kids, worrying about our parents, cooking 3 meals per day and keeping our homes extra clean.
Sounds ridiculous...
How Two Moms are Helping Parents Survive Homeschooling During COVID-19
DeLise Bernard and Dericka Oddoye, the creators of Surviving Homeschool share their journey of creating a community of parents navigating the challenges of becoming “instant homeschoolers” due to COVID-19. From the moment that...
6 Ways to Support Your Immune System with Rene Kennedy
In this episode, health coach and fitness expert Rene Kennedy shares 6 tips for supporting your immune system during COVID-19 and all the time. Rene also shares her journey from being someone who was always health conscious and...
7 Lessons I've Learned in 3 Weeks At Home During Coronavirus
This is an unprecedented time for everyone.
In this episode, Donielle shares the lessons that she’s learned (so far) during the COVID-19 Pandemic.
Tune in to hear the challenges, lessons learned, and practical advice to help you...
Resilience in the Midst of Chaos with Laura McDonald
“I had an inner strength that I didn't know was there”--Laura McDonald
Are you going through a challenging time in your life right now? Do things feel chaotic and overwhelming? Don’t lose hope. You’re stronger than...
Invest in Yourself First (Happy Valentine's Day!)
I ended 2019 with some tips on workplace and career and we picked that up in the new year. In the next 3 months we will be talking about health and wellness, including meal planning, mental health and fitness and finances and wealth...
