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Are You About To Burnout?

Join me in an honest, funny and raw conversation with licensed therapist, Kelley Anne Bonner, as we talk about burnout.  Kelley shares what burnout is and how to recognize it.  We talk about why so many women are close to or already...

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Black Love In A Racist World: How Racism Affects Everyday Experiences in Marriage

 The second episode in my series on race focuses on the importance and beauty of Black Love and Black Marriage in a world that is racist. 

I share about how my husband and I have created a safe space in our home and marriage to be our...

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You Need Meditation Now More Than Ever

As I shared in episode 61, we need to be talking about mental health.  Our mental and emotional health needs the same level of support and care that we give physical health. 

In today's episode, I have a conversation with Dr. Christine...

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Self-Care, Simplified

Self-care has become an overused mantra that only adds guilt because it’s one more thing you are not doing!  

During this pandemic, I’ve tried to find small ways to care for my mental, physical and spiritual health.  In...

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Let's Talk About Mental Health

mental health support May 15, 2020

May is Mental Health Awareness Month.   

In the midst of COVID-19, the need for mental health support has only increased.  While it would be great for employers to cover mental health services and provide support, many do...

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The Clarity of Mothering During a Global Pandemic

Happy Mother’s Day!  

In today’s episode, I share 6 things that have become clear and in-focus during this global pandemic.  Some are lessons that I already knew that are being reinforced and a few are new things that want...

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How to Be YOU When You're Not 100%

Uncategorized May 01, 2020

Today, I want to talk about WORK.  Yeah, that thing we are supposed to be getting done during a pandemic, while caring for kids, worrying about our parents, cooking 3 meals per day and keeping our homes extra clean. 

Sounds ridiculous...

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How Two Moms are Helping Parents Survive Homeschooling During COVID-19

DeLise Bernard and Dericka Oddoye, the creators of Surviving Homeschool share their journey of creating a community of parents navigating the challenges of becoming “instant homeschoolers” due to COVID-19.   From the moment that...

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6 Ways to Support Your Immune System with Rene Kennedy

In this episode, health coach and fitness expert Rene Kennedy shares 6 tips for supporting your immune system during COVID-19 and all the time.   Rene also shares her journey from being someone who was always health conscious and...

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