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Work on Yourself To Improve Your Parenting: A Conversation with Ruth Freeman

parenting self-care Mar 20, 2019

Parenting. 

It's exhausting.

When they're little, the exhaustion is primarily physical. 

As they get older, it shifts from physically to emotionally challenging. 

We want to love them and teach them.  We want them to cooperate,...

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How to Put Self-Love Into Action

self-care self-love time Mar 02, 2019

Last weeks episode focused on self-love.  It laid a framework to think about how to truly love yourself, starting with what you think, say and require of yourself and those around you. 

That foundation is important.  But, the focus...

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What Self-Love Demands of You

Hopefully, you've recovered from the onslaught of "love" from Valentine's Day.   Flowers, candy, and romantic love were everywhere.   But, once the day was over (and maybe during it), did you truly feel...

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How to Heal Diastasis Recti with Caroline Johnson

Mummy tummy.

Pooch.

Baby belly.

It's exactly the thing that you don't want to happen after having a baby.   It's not because you're vain.  The transformation that your body goes through during pregnancy changes so much about...

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What It's Really Like to Return to Work After 4 Years at Home

Donielle, how in the heck did you end up staying home for four years if that wasn't your career plan?

I worked in market research in the Pharma and biotech industry for about seven years.  I had my first son and went back to work (after about...

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12 Lessons from 12 Years of Marriage: Lessons 1-3 (Part 4)

This is the final episode in this series where I share key lessons from 12 years of marriage. 

Lessons 4-12 were not in a particular order, but 1-3 are.  These are the 3 most important lessons that have shaped our marriage. ...

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12 Lessons from 12 Years of Marriage: Lessons 4-6 (Part 3)

lessons love marriage sex Jan 17, 2019

 (photo credit: Lawrence Neeley)

In this series (4 episodes) I am sharing key lessons that I wish I had known when we first got married as well as some lessons that can only be learned along the way to building a healthy and strong and...

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12 Lessons from 12 Years of Marriage: Lessons 7-9 (Part 2)

lessons marriage vulnerable Jan 10, 2019

(drawing credit: Steven Green)

In this series (4 episodes) I am sharing key lessons that I wish I had known when we first got married as well as some lessons that can only be learned along the way to building a healthy and strong and vibrant...

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12 Lessons from 12 Years of Marriage: Lessons 10-12 (Part 1)

lessons marriage prayer Jan 02, 2019

 

So 12 years of marriage you ask? That's right!

I know you can't believe I'm that old, but, my husband and I celebrated 12 years of marriage this past September. I thought it would be a great opportunity for me to reflect on some of the...

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The Marriage Secret No One Is Telling You About

marriage prayer Mar 09, 2017

My ears perked up as I listened to Pastor Sid start sharing marriage statistics. Cullen and I were engaged. We were actively thinking about how to be intentional about building a healthy, thriving marriage.

Pastor Sid shared about how the divorce...

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