Are Your Expectations Hurting You?
Comparison to others and sky-high expectations about ourselves is often framed as a competitive motivational tool. However, it often results in self-criticism and discontent. I see it in myself and in others that I coach and support.
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What Are You Doing To Get Through This Time?
Is your go-to chocolate, Netflix, or scrolling Instagram?
We are all finding ways to cope. Some healthy. Some....well, not.
In this episode, I share some of the things I am using to cope, process, and entertain/escape....
Are You About To Burnout?
Join me in an honest, funny and raw conversation with licensed therapist, Kelley Anne Bonner, as we talk about burnout. Kelley shares what burnout is and how to recognize it. We talk about why so many women are close to or already...
Black Love In A Racist World: How Racism Affects Everyday Experiences in Marriage
The second episode in my series on race focuses on the importance and beauty of Black Love and Black Marriage in a world that is racist.
I share about how my husband and I have created a safe space in our home and marriage to be our...
You Need Meditation Now More Than Ever
As I shared in episode 61, we need to be talking about mental health. Our mental and emotional health needs the same level of support and care that we give physical health.
In today's episode, I have a conversation with Dr. Christine...
Anti-racism Starts with You--My Thoughts on Race in America
No summary or outline this week. Just listen to and share the episode.
Resources for Race, Equity, Anti-Racism and Inclusion
Organizations I have Donated To:
Self-Care, Simplified
Self-care has become an overused mantra that only adds guilt because it’s one more thing you are not doing!
During this pandemic, I’ve tried to find small ways to care for my mental, physical and spiritual health. In...
Let's Talk About Mental Health
May is Mental Health Awareness Month.
In the midst of COVID-19, the need for mental health support has only increased. While it would be great for employers to cover mental health services and provide support, many do...
The Clarity of Mothering During a Global Pandemic
Happy Mother’s Day!
In today’s episode, I share 6 things that have become clear and in-focus during this global pandemic. Some are lessons that I already knew that are being reinforced and a few are new things that want...
How to Be YOU When You're Not 100%
Today, I want to talk about WORK. Yeah, that thing we are supposed to be getting done during a pandemic, while caring for kids, worrying about our parents, cooking 3 meals per day and keeping our homes extra clean.
Sounds ridiculous...
