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Resilience in the Midst of Chaos with Laura McDonald

“I had an inner strength that I didn't know was there”--Laura McDonald

Are you going through a challenging time in your life right now?  Do things feel chaotic and overwhelming? Don’t lose hope. You’re stronger than...

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Invest in Yourself First (Happy Valentine's Day!)

2020 action career leadership Feb 14, 2020

I ended 2019 with some tips on workplace and career and we picked that up in the new year.   In the next 3 months we will be talking about health and wellness, including meal planning, mental health and fitness and finances and wealth...

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The Power of Essentialism for Busy Women

    1. What am I deeply passionate about 
    2. What taps my talents?
    3. What meets a significant need in the world?

These are the key questions that an Essentialist asks.   In today's podcast, I share a book that has had a profound impact on...

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Practical Workplace Tips: Learn About Yourself to Succeed at Work

If you haven't listened to episode #50 on Life Design with Lauren Lambrecht, please go back and take a listen.  It's a great foundation for this week's episode!

Knowing what your priorities and drivers are at work, as well as your...

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Life Design with Lauren Lambrecht

In today's interview, I talk with coach Lauren Lambrecht of Verve Leadership

Lauren is a coach who specializes in life design and transition coaching. Lauren’s clients have successfully navigated major life transitions, including...

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My Year! Happy 2020

 Happy New Year!

Today, I am going to share my 2020 Plans, but in a unique way.  I’ll share:

  • What I am leaving behind in 2019
    • Judgment
      • Caring about other people’s judgment
      • Judging others
    • Fear-based decision making
    • Lack...
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Change, Accountability, Family and 3 Other Things I am Grateful For

change faith family gratitude Nov 28, 2019

You’re likely reading this after some form of a Thanksgiving gathering/meal. 

Maybe you traveled or maybe you stayed put and hosted. Maybe (but I doubt it) the day was only full of joy and loving emotions.  More than likely, it...

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Practical Workplace Tips: Know Your Benefits

benefits career work-life Nov 14, 2019

You may have more support and tools than you realized. And, they might be coming from the last place you’d expect--work

Today’s podcast episode focuses on the highly practical topic of understanding and maximizing your benefits at...

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How to Support Your Child on Their Educational Journey with Dr. Pamela Ellis

We all have dreams and goals for our children.   For many of us, college is one of those dreams. But, what should you do at each educational transition to help your child prepare?  What does the right amount of support look like? And,...

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The Power of Peace

Peace is a word that gets thrown around often, but it can feel elusive and impossible to hold onto for more than a moment. 

In June 2019, I shared my personal testimony at the DuPage AME Women's Day Lunch in the Chicagoland area. ...

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